Recovery And Results: What To Expect From Double Chin Lipo

Recovery And Results: What to Expect From Double Chin Lipo

Ditch the frustration of that double chin! Tired of battling bulge despite your best diet and exercise efforts? Double chin lipo might be your secret weapon. 

This in-office procedure can sculpt a sharper jawline and smoother neck, giving you a confidence boost you can see (and feel) in selfies and beyond. 

Ready to learn more? Barbie's Beauty Bits will unveil what to expect during recovery and the results you can achieve with double chin lipo. Whether you're just curious or ready to take the plunge, this guide has all the insights you need.

Smartphone Habits Driving Rise In Neck Liposuction

While weight gain has traditionally been a reason for chin liposuction, a new factor is emerging: "Tech Neck, Computer Face, Or Tech Face."  This condition, named by dermatologists, results from prolonged use of smartphones and computers, causing the neck muscles to strain from constantly looking downward. Unlike traditional concerns, "Tech Neck" affects a younger demographic.  

Daily Herald reports a surge in neck liposuction requests from women experiencing premature sagging and wrinkles due to excessive downward gazing at devices. This "Tech Neck" strain contributes to fat deposits under the chin, prompting many to seek liposuction to remove this double chin. The name "double chin lipo" reflects this precise target area beneath the chin, aiming to achieve a smoother, more defined jawline.

Navigating The Post-Op Period: Double Chin Lipo Aftercare

The days following your double chin lipo surgery will involve some swelling and bruising, a normal part of the healing process. To ensure a smooth chin liposuction post-surgery recovery with optimal results, here's what you can expect and how to care for yourself during this initial period:

• Swelling and Bruising:  These are the most common post-surgical effects. Your doctor can recommend wearing a compression garment to reduce swelling and promote healing.
• Discomfort Management:  While you might experience some discomfort days after surgery, it's usually manageable with pain medication prescribed by your doctor.
• Elevation:  Keeping your head elevated while resting and sleeping helps reduce swelling. Extra pillows or a wedge will be your best friend!
• Cold Therapy:  Using cold packs in the treated area can reduce swelling and relieve pain. Follow your doctor's instructions on the frequency and duration of cold application.

Remember, this is just a glimpse into the immediate post-op period. In future sections, we'll explore the entire recovery period and the exciting results you can expect!

Double Chin Lipo Aftercare: The First Few Weeks

The initial swelling and bruising in the chin and neck area from your double chin lipo will gradually subside in the first few weeks. Strict adherence to your doctor's aftercare instructions is crucial during this chin liposuction recovery time. Maintaining a healthy diet and staying well-hydrated will optimize your body's healing process.  

Regular follow-up appointments with your doctor ensure everything progresses as planned. These visits also provide the perfect opportunity to ask questions about your recovery journey.

Double Chin Lipo Aftercare: Long-Term Considerations

Following the initial weeks, your body enters a phase of long-term adaptation after double chin lipo. This period is essential for achieving the full aesthetic benefits of the procedure. Consistent communication with your doctor is necessary, so don't hesitate to voice any questions or concerns about your healing journey. 

Patience is key, as final results can take several months to materialize as your body fully adjusts to its new contours. By adhering to your doctor's post-operative plan throughout this extended recovery phase, you'll be well on your way to maximizing the positive outcomes of your double chin lipo.

Double Chin Liposuction Results

Following successful double chin lipo recovery, patients often experience a dramatic improvement in their side profile. The previously bothersome double chin fullness disappears, replaced by a smoother, more defined jawline. This visible transformation can create a noticeably younger appearance, often boosting confidence and self-esteem. 

It's essential to have realistic expectations about the results of double chin lipo. Every person's body responds differently to the procedure. So, if you're considering this cosmetic surgery, choose the best chin liposuction surgeon to remove excess fat for a successful and full results outcome.

Farewell To The Double Chin And Hello To A More Confident You

Double chin lipo offers a permanent solution for a common aesthetic concern. This procedure can significantly enhance self-confidence and self-esteem by targeting stubborn fat deposits and shaping a well-defined jawline. 

Keep in mind that it is essential to consult with a board-certified plastic surgeon to determine if double chin lipo is suitable for your needs and to establish realistic expectations based on your individual goals.

Barbie's Beauty Bits is committed to providing the information you need to make informed decisions about your appearance. If you have any further questions about double chin lipo or other cosmetic procedures, make sure to check out the blog!

Computer Face: What Is It?

Computer Face: What The Heck Is It?

Computers have changed our world for better, but they also have some setbacks. Sitting in front of a computer for too long is bad for your eyes, weight, blood sugar, blood pressure, and face!

Computer face or tech face is the term used to describe the effects of being close to a computer screen for an extended period. So, what is it, and how can you prevent it? Here is a detailed guide.

What Is A Computer Face
A computer face is a complexion you get when you constantly frown or squint at your computer. lap top, or phone! Different studies show that people staring at these types of electronic devices for long hours are at a greater risk of premature aging.

That means you acquire frown lines, fine lines, wrinkles, deep wrinkles, turkey neck, or even jowls. Office workers have higher chances of showing premature skin aging because they spend most of their time in front of the computer.

Computer Face And Zoom Dysmorphia
Dr. Shadi Kourosh, director of community health at Mass General Hospital Dermatology, coined the term Zoom dysmorphia in 2021.

The Zoom reflection caught many by surprise when work-from-home began with COVID. Apart from occasionally looking in the mirror, most people aren't used to having a conversation while the other person holds up a mirror in front of our face, which is what Zoom is like!

But with hours of Zoom calls, many had ample time to scrutinize and evaluate their under-eye bags, wrinkles, double chins, etc. Dubbed "Zoom Dysmorphia."

What happens when people spend hours every week studying unflattering images of themselves? There is an increase in requests for aesthetic treatments and cosmetic treatments, hence the Zoom Boom of aesthetic treatments.

Potential Problems Of Forming Computer Face
When you spend most of your time forming computer faces, you increase the chances of ruining your complexion. Here are the disadvantages of creating computer faces.

• Premature Frown Lines: When you constantly squint or frown when concentrating, you form frown lines. That means your skin loses the original elasticity on the areas around your mouth and nose, thus making you appear older.
• Jowls: Sitting and staring at your computer for too long in one position increases the risks of getting jowls. Jowls usually occur along the jawline and when skin volume and elasticity are lost. Seek professional help immediately when you notice a double chin or when the skin is dropping off between your lips and the nose.
• Turkey Neck: You get a turkey neck if you look down a lot, which makes your neck muscles shorten and sag. To avoid getting a turkey neck, ensure you observe a good skincare routine and exercise the neck muscles.

How To Prevent And Treat Computer Face
Nowadays, people from all age groups spend their time on screen when working or checking the latest trends on YouTube and Facebook. This habit has put even younger people at risk of premature aging.

Tips To Prevent Computer Face

Use a Mirror
It’s common to form faces when thinking hard. Remember, it’s even harder to know the looks you’re making because all your mind is concentrating on your computer.

It’s advisable to place a mirror next to your working surface to display your looks as you work. You will be surprised to see how you frown when working, and this can improve your facial expression. Who wants to see a grumpy face staring back at them?

Setting Up a Comfortable, Healthy Workstation
Use a standing desktop for the sake of your face and posture. If you don’t have one, consider using a laptop whose keyboard is separate from the screen. Also, you can invest in a Type and Write sloping stand that conveniently tilts your laptop to a recommended typing and reading position.

Improve Your Posture While Using A Computer
Maintaining the correct posture when working on your computer will prevent back pains and neck problems. To maintain proper posture, raise your neck, draw back your shoulders, and ensure your navel is drawn towards your spine. You can alternate lifting your legs and holding the position for about thirty seconds and ensure your core muscles are contracting.

Take Frequent Breaks From Your Electronics
Staring at your computer screen for too long can strain your eyes and facial muscles. Prolonged eye straining can trigger the formation of wrinkles around the eyes. You should take regular screen breaks, even practice looking from your screen.

Drink Enough Water
Studies show that prolonged use of computers can lead to dry eye syndrome. Dry eye syndrome occurs when the eye cornea loses moisture and your tear ducts produce inadequate tears.

If this condition is not treated, you will get sunken eyes and eye floaters. The development of sunken eyes can lead to premature aging and the formation of a computer face.

Beauty Treatments To Treat Computer Face

Mewing Facial Exercise App.
This is a really cool app. that comes with a free 60 seconds quiz, that helps to provide you with a detailed facial workout plan to help improve your jaw shape, minimize wrinkles, plump up your skin, and reintroduce a youthful look. 

Check out some of these exercises! 

• The Cheek Lift Exercise
• The Fish Face Exercise To Help With Cheek And Chin Fat
• Jaw Flexing For A More Defined Jawline
• The Chin Lift Exercise To Help With That Double Chin
• Forehead Lift To Help With Crows Feet And Forehead Wrinkles
• Eye-Bag Pull Helps To Get Rid Of Eye Bags
• Rapid Eye Blink To Lift Those Brows
• And many more!
  

Protect Your Skin From Blue Light Emitted
If you are a person who spends a lot of time in front of digital devices, dermatologists have proven you can benefit from blue-light-blocking skincare. You should invest in a good sunscreen and skincare enriched with antioxidants that minimize free radical damage and dark spots like vitamins C, E, and B complex.

Aside from skincare products, your computer has blue-light protection screen covers.

Perform Facial Massage With A Gua Sha
Indulging in facial massage is relaxing and relieves all facial tension. You can do it yourself with a Gua Sha or seek professional help.

While a facial massage is very beneficial, a Gua sha or jade roller tools dig deeper into the muscle than our fingers can, alleviating muscle tensions and stimulating blood flow. As a result, the skin appears healthier and more youthful due to increased oxygen and nutrient circulation.

Invest In Skincare To Help With With Tech Neck, Aka Turkey
Tech neck and Zoom dysmorphia are real—but they don't have to be a pain in the neck. Plenty of skin care products are out on the market to help with that turkey neck for all skin types.

But all kidding aside, skincare for our neck is often an afterthought, and many even go as far as to wipe off the access skincare onto the towel. Instead of extending our skincare to the neck, WTH? I've been guilty of it myself.

Check out some of my favorite skincare treatments below to help with computer face:

• Prai Beauty: Anti-Aging Neck Cream is here to help you say goodbye to crepey, wrinkly skin and hello to ageless-looking throat and decolletage with this revolutionary new creme
• Red Light Therapy Devices For The Neck: Red light skincare devices are amazing at softening the more delicate skin of the décolletage and neck, improving the tone and texture, and diminishing the appearance of wrinkles and age spots.

Other things you can do to treat premature aging from computer face include:

• Botox
• Chemical peels
• Fillers
• Microdermabrasion

Final Thoughts
Spending most of your time staring at the computer can cause the formation of fine wrinkles that trigger premature aging. You can prevent having a computer face by implementing skincare and beauty treatments, adapting the correct posture, as well as setting up a healthy workstation. You can also consult a professional to help you with facial exercises that prevent the formation of a computer face and long term cosmetic treatments.

How To Prevent Back Pain While Working At Home

Back pain while working at home? Yep, this is one of the many things as a result of the COVID pandemic.  This pandemic has changed numerous situations in our lives, including our working environment, like working at home. If you're one of these people, you may be noticing some new body aches, especially in your back and neck, that you may not have noticed while working outside of the home.

You see, sitting at your desk all day can cause so many issues, mainly because most home offices do not contain ergonomic office furniture. Furthermore, we are usually working alone, not like an office setting where you were more active because of coworkers. This constant non-movement, unhealthy sitting, and lousy body positioning can cause tons of problems.

According to a study published by the Mayo Clinic, back pain is the third most common cause of doctor visits in the United States. Many people like myself who struggle back pain, also wonder how the heck did this happen. As I did not lift anything, I am not overweight, and I did not twist or turn oddly. But the truth is the back-pain culprit is from sitting eight or more hours, which I do for work!

While I try to stay active, all of that sitting has done tons of damage to my lower back, and it has even caused tech neck!

So, What Is A Person To Do? Implement These Solutions To Prevent Back Pain While Working At Home

Solution 1: Change The Position Of Your Desk Or Computer
Keeping your computer at eye level or slightly higher instead of looking down can help.

Solution 2: Position Your Keyboard At The Correct Position
You want to make sure you position the keyboard and mouse correctly as if they are not you have a greater chance of straining your neck, shoulders, even wrist issues. 

• Place keyboard just below elbow level
• Raise your seat so your elbows are at a 90-110 angle. This will relax your forearms and shoulders.
• The keyboard can be flat on the desk or at a tilt
• Look for a desk or keyboard tray that offers Ergonomic keyboard placement
• Keep your wrists straight, neither curved downwards nor flexed upwards
• Resist resting your wrists on the desk as this places pressure on your tendons
• Practice light typing, no need to be forceful with the keys
• If you have a laptop you should consider getting an external keyboard 
  
• DO not cross your legs; I am so bad at this. Instead, you want to keep both feet flat on the floor.
  

Solution 3: Proper Sitting Posture When Typing
When typing, how you sit dictates the posture of your hands and fingers; hence, you must be considering how you sit. According to the Occupational Safety and Health Administration (OSHA), maintaining the right posture is essential to maximize your productivity and mitigate work-related MSDs.

• Sit upright by resting your back against the chair for maximum support.
• Both feet need to be on the floor
• Make sure the computer is in a position where you will look straight forward, this impacts your sitting
• Loose shoulders
• Knees should be at the same level or slightly lower than your hips.

Solution 4: Get Up Off Your Ass And Stretch
We can take some methods to help stretch the neck and back muscle and align the head and neck correctly. See some of these below.

• Face yoga
• Arch and stretch
• Neck rotation exercises
• Practice good posture
• And while you are at it do some wrist extensor and flexor stretches
  
• Take breaks away from your phone or computer
  

Solution 5: At Home Massage
While the above are some excellent preventive measures to prevent back pain while working at home, sometimes, that is not enough for me. But beauties have I got a solution for you, the Opillow from NAIPO. It's time to rethink the pillow massager. With this latest generation of massager technology, the OPillow combines multiple functions to offer the best possible massage at any place, including your desk!

 This massager has over five technologies in one. See them below.

Flexible Attachment Cozy Cushion Design
I love that I can attach the massager anywhere as it comes with a Flexible hook attachment that can be used on most office chairs. Allowing quick and easy placement so you can adjust  up and down, allowing you to personalize your experience by adding pressure to targeted regions

Palm Pressure Technology
Enjoy a deep kneading massage experience. Four nodes move simultaneously, with rotational movement that reproduces the feel of an in-person massage.

The Ergonomic Design
This design and position of the Opillow allows for both a back and a neck massage.

Back Massage-18mm massage node height, scientific support your back
Neck Massage-Arc design perfectly fits spinal cervical curves of 35°~ 45°
    

Scientific Heat To Help With Back Pain
I'm on cloud 9 with this option. Adding heat to a massage has long been used to ease muscle tension and pain. Not only can it help to increase the blood flow to the area, but it is excellent at reducing muscle tension while helping to increase flexibility and range of motion.

OPillow Presale

Naipocare was nice enough to allow me share with you a presale of this massager. You can get this amazing massager off 33% OFF, by clicking here. 

 

Solution 6: Treat Your Back Pain Without Prescription Medication
I made this last as if the above does not work, you may be like I need to take something for the pain. But you need to be careful. Personally, I am not a fan of pain pills, steroids, or any pharmaceutical drugs, for that matter. And this is the solution from most orthopedics and PCPs; let's put a band-aid on it with a drug that can cause you to gain weight or worse yet, something that can be addictive. Bottom line, I DO NOT WANT A BAND-AID, I want a safer solution. Something that is not harmful that can help relieve inflammation and Turmeric can do just that as well as Black Seed Oil. Studies have shown that both of these adaptogens have tremendous anti-inflammatory powers and can be a great solution to alleviate back pain from working at home.

Top 7 Tips To Treat And Prevent Wrinkles Caused From Tech Neck

Have you ever noticed the reflection of yourself in your computer screen or cell phone and unexpectedly see a double chin when looking down at your computer? Or worse noticed some fine lines and wrinkles on your chin and neck, because of how your neck and head are positioned? Well, this happened to me a few months ago, and I was like oh my goodness that looks horrible do I look like that all the time when I am at my desk.  And the answer is 90% of the time, yes because of how my computer is positioned, and this could be you too!

Since the creation of the smartphone, internet, and online technology, more and more people are keeping their heads down a lot more. Spending hours upon hours hunched over, looking down from responding to emails, posting on social media, texting, blogging, reading, working or in my case since I work online, all the above. Unfortunately, because of this, the skin on my neck and chin have taken a toll, all from looking down at my laptop, hours a day, every day and now I have Tech Neck.

What The Heck Is Tech Neck
Tech neck pertains to pain, stiff neck, aches and in my case the wrinkles (on my neck and chin) that are caused by spending all that time on a computer and phone. As you bend your neck down to use these devices, the positioning, creases the chin, neck, and chest, causing wrinkles that get worse over time.

WT?? Yes, it is horrible to come to this realization. Especially me, since I work in the skincare industry, I take great care of my skin, and it sickens me to think I never paid attention to this. I mean who has a mirror in front of them while they are working? Not many.

So, what are we to do? 

The Top 7 Ways To Treat & Prevent Tech Neck
While you could go to a dermatologist and pay money for Botox, microneedling, fillers, and skin tightening treatments, these can be costly. So, before you go an invest in those, there are some preventive measures and nonsurgical methods to help with your tech neck wrinkles.

No. 1 Skincare Products
The neck seems to be one area many forget about when it comes to their skincare regimen. But treating your neck is just as important as treating your face. This means, applying sunscreen, moisturizers, a retinol, or even an anti-aging cream that is formulated just for the neck and décolletage.

No. 2 Skincare Devices
If you follow my blog regularly you know I am all about skincare devices as there as some great ones out there that deliver exceptional results and are much less costly than going to a Dr. Plus, I like that I can use these in the comfort of my own home.

One new device that I have seen out on the market is Spencer Barnes LA Neck, Chin & Jawline Sculpting Wand. I’ve been so excited to try this product as I love Spencer Barnes. For those of you who may not know him, he is a celebrity make-up and skincare expert based in Hollywood, working with many women you may have seen on the red carpet!

When I saw this device online, I thought this device is perfect for tech neck as the wand targets the thinnest and most fragile areas of the skin...the neck, chin, and jawline. I love that it is specifically designed to sculpt and define the neck, chin and jaw area in a nonsurgical way.

So How Does The Spencer Barnes LA Neck, Chin & Jawline Sculpting Wand Work?
The wand contains an antimicrobial smooth, flexible stainless-steel ball that sculpts and defines the areas most affected by tech neck.

Each wand includes 104 doses that delivers the same amount of product each time you click the device. The formula contains ingredients that build collagen, lifts and relaxes the skin! As well as providing a lot of much-needed hydration so the collagen and elastin can function to keep your skin taut and plump.  The sculpting wand also…

• Contains a combination of nourishing ingredients, proprietary technology, and encapsulated peptides
• Offers immediate and cumulative results and benefits
• Starts penetrating the skin in about 3-5 minutes
• You can feel it working as you will feel a mild tingling sensation to a warm feeling in the neck and chin area. But don’t worry this is normal, it means it is working
• Skin will begin to desensitize, and the initial tingling and warmth will cease after the first few days of use
• Evens out skin tone to achieve brighter, tighter and hydrated skin
• Fragrance-free
• Gluten free
• Paraben-Free
• Cruelty-free
• 100% Vegan

While I have not had the chance to try the device myself, they were kind enough to offer my followers and myself a discount on this wand, which I will sure be using and so can you. Simply use code BARBIESBEAUTYBITS, and you will get 10% off your purchase, now how cool is that?

I don’t know about you, but I am so excited to be able to try this revolutionary Neck, Chin & Jawline Sculpting Wand! It’s time to say bye, bye tech neck and hello younger looking skin!

No. 3 Keep Your Computer Monitor At Eye Level
This is one of my most significant changes and most beneficial to reduce neck flexion. I decided to purchase a new computer instead of using my laptop all of the time. I also bought a monitor stand for my computer and set the stand up so that the screen is at eye level or slightly higher.

No. 4 Set An Alarm
I try to have one go off every hour, for me to get up, stretch and walk around. There are some apps. that you can download to set the time how you would like.

No. 5 Face Yoga
The premise behind face yoga is the same as what yoga does for the other parts of your body, to tone and relax the muscles. While some people may think these are a bunch of bull, to me, it can’t hurt. Check out some of these series of face yoga movements here.

No. 6 Neck Workout
One good thing about working out of my home is I can do these during the day, without others looking at me like what the heck, get back to work.  Check some of them out below.

Kiss The Ceiling: Not literally, but to do this, you want to bend your neck in an upward motion, tilt your neck back and pucker your lips in a kissing movement. Doing this will work your neck muscles.

Neck Rotation:  Move your head from one side to the next and hold for a few seconds.

No. 7 Stretches
There are some positions you can implement to help stretch the neck muscles and train the body to keep the head in correct alignment. See some of them below.

• Cobra positions
• Face Down with Scaption
• Upward Facing Dog

So, there you have it beauties, the many ways you can treat your tech neck! Until next time!